Try A Workout From The Gracefit X Shreddy Guide

November 21, 2022

To celebrate Black Friday, we've launched the original GraceFit Guides on SHREDDY.

They're the first workouts we ever did, back in 2k16 and we've brought them back out of the archives because they're too good NOT to share.

Want to build muscle, tone up and get fitter? These are the workouts for you.

Details

A lower body session targetting your glutes and quads. This workout is a mix of heavier compound lifts and high rep burnout sets.

Total time: 60 minutes

Workout type: Gym

Perform 15 reps of each exercise and cycle through twice.

Extended clams 15 15

Short band crab walks 15 15

Banded tempo squats 15 15

Perform 12 reps of each exercise and cycle through three times. Rest for 90 seconds.

Banded leg press 12 12 12

Bodyweight heels elevated squat 12 12 12

Perform prescribed reps of each and cycle through three times. Rest for 90 seconds.

Barbell back squat 8 8 8

Short band glute bridge 15 15 15

Perform prescribed reps of each exercise and cycle through three times. Rest for 90 seconds.

Barbell hip thrust 15 10 8

Increase weight each round

Bodyweight heels elevated squat 15 15 15

Perform 20 reps of each exercise and cycle through three times without stopping.

Kettlebell swings 20 20 20

Banded squat jumps 20 20 20

Pigeon stretch 40 secs each side

Hamstring stretch 40 secs each side

Quad stretch 40 secs each side

Want more workouts like this?

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